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High5 Many of the world's leading event organisers and Pro athletes choose award-winning EnergySource for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5's new generation EnergySource with 2:1 fructose, you can consume substantially more carbohydrates, up to 90g per hour. The ingredients in EnergySource help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySource to boost the electrolyte content further.
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